The Franklin Method® uses Dynamic Neuro-cognitive Imagery™, anatomical embodiment and educational skills to create lasting positive change in your body and mind. The Franklin Method was founded by Eric Franklin in 1994.
The Franklin Method uses imagery, movement and experiential anatomy to create positive change in one’s body, posture and thoughts. Because the Franklin Method’s focus is on the body’s design, it can help anyone in any discipline from yoga to running to weight-lifting to dancing.
The Franklin Method is not an exercise system. It is a method that uses your brain to create change in the way you move thereby improving your physical enjoyment in your other daily movement practices.
If you improve the things you are doing most of the time (thinking, breathing posture) – You will improve your life experience!
You get better at what you practice!
So we ask what are you practicing?
Learn the design of your body!